EMDR therapy

Eye Movement Desensitisation and Reprocessing

EMDR is a therapy used in the treatment of trauma and distressing life experiences. It is widely recognised as an effective approach for people who are carrying the effects of difficult events, and works differently from talking therapy alone.

What it may help with

• Distressing memories that feel unresolved
• Post-traumatic stress
• Anxiety connected to a specific event
• Reactions that feel out of proportion to the present situation

What to expect

EMDR is not usually a first session. Dimitra will get to know you and your situation first, and will talk with you about whether EMDR is likely to be helpful before beginning any of this work.